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Fitness Blogs

The Very Latest From Our Blog 

Keep up with latest tips, news, member stories, fitness blogs and find out all about what's going on in the world of Mayhem Fitness MK!

Running gels; everything you need to know before your next race, part 1

Why take running gels?  After about 90 minutes of running your body’s available glycogen stores will become depleted and if you don't keep your…

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Run club training why every runner can really benefit from doing it

The Mayhem Run Club interval training is one of our most popular and successful classes. Run Club interval classes are for beginners; for …

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How Mayhem Fitness MK gets ready for the Superhuman Games Fitness Event

The Best Time of YearThis our favourite time of the year heading into the summer with the preparation for the best event the Superhuman Games …

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Why Outdoor Fitness and training at Mayhem is so good...

Why did you join Mayhem Fitness?I joined Mayhem Fitness because I wanted to improve my fitness. I also wanted to challenge myself and train …

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The Mayhem Fitness App

We use BoxMate to help you get the best out of your fitness.Tracking your Fitness Tracking performance is vital for progression in training and it …

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Bootcamp Phoenix

Taking your bootcamp training to the next level Why are there different types of bootcamps? At Mayhem Fitness we are always looking to …

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Why you need to try a New Mayhem Bootcamp MK in 2022

Mayhem Bootcamp MK Group training is so much better Improves motivation and provides accountability Sometimes it can be hard to find the …

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Coach Matt & the Superhuman Games Fitness Event

What a day It’s the day of the event we made sure we got up nice and early. I ate my protein bar and porridge as the hotel was not serving …

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Coach Matt’s Journey to the Superhuman Games Getting the body in peak condition.....

The mind is ready now it is time to get the body in peak condition.With the Superhuman Games under 5 weeks away my training is geared up to doing …

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Coach Matt’s Journey to the Superhuman Games

The Superhuman games in one of the toughest and most mentally challenging events that I have ever done and for this reason it is by far the …

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Victoria’s incredible weight loss and fitness journey

How Victoria got herself in incredible shape whilst hitting her fat loss target March 2020 and it was announced that we were going into …

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Mayhem Fitness MK Ltd: COVID-19 Policy

All sessions will be run in accordance with current www.gov.uk and www.ukactive.com guidelines on COVI D-19. Please note that: Instructors will …

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