Group training is so much better

  1. Improves motivation and provides accountability

Sometimes it can be hard to find the motivation to go out of your house and workout, especially in winter when it’s cold and dark outside, and probably raining. It can be hard to get yourself out of bed early or head to the gym after a long day at work.

One of the benefits of group exercise classes is we provide you with that motivation you need!!!

It’s very easy to think “Ah, I’ll skip my workout today” or “Ah I will do it later” when it’s only you that will be let down. However, it is much harder to skip if you have others that are expecting you to show up, such as friends and fellow members and even your Mayhem Coach.

  1. Improves confidence and self-esteem

Another benefit of group exercise is that it can improve your confidence and boost your self-esteem. Exercising can give you a sense of accomplishment, when you reach the end of a class you will feel a sense of pride which can give you a real confidence boost.

Over time, you will progress and get stronger, faster and fitter. As you do so you may go up a band colour in the bootcamps or lift heavier weights when doing our super-circuits sessions when you notice these changes it is a fantastic boost to your self-esteem.

  1. Make new friends and meet like minded people

One of the main benefits of group training is the fact that you will meet new people and make new friends.

An obstacle to exercise for many people may be that they don’t feel comfortable training alone, so a group fitness class is a perfect solution to overcome this. Even though you may attend the class alone, once you arrive you are surrounded by like-minded people.

Furthermore, due to the fact that everyone in a Mayhem class shares at least one thing – they enjoy the session (well at least after the class) – visiting a class is also likely to provide a real sense of community.

Want to know more?

Join us for sessions Mayhem Fitness MK Ltd – TeamUp (goteamup.com)

Meet our coaching team About Us 1 – Mayhem Fitness- Meet Our Fitness Coaches (mayhemfitnessmk.co.uk)