Push Yourself To New Limits
45 Minute Mayhem
Burn Calories In Less Than An Hour
45 Minutes Of HIIT Training
Get yourself a HiiT of Mayhem with this high energy body weight class. We will get that blood pumping and those muscles working!
Why Is HIIT TrainingBeneficial?
HIIT training is a fantastic way to push yourself to new strengths, allowing you to reap the benefits of an intense workout in minimal time. The training method involves alternating exercises in fixed periods of time with a short rest in between. Advantages of opting for our 45 Minute Mayhem include:
- Gain Muscle
- Increases Metabolism
- More Fat Burnt
- No Equipment Necessary
- New Challenges Each Session