Push Yourself To New Limits

45 Minute Mayhem

Begin reaching your fitness goals!

There is no better time than now to join the Mayhem!

Burn Calories In Less Than An Hour

45 Minutes Of HIIT Training

Get yourself a HiiT of Mayhem with this high energy body weight class. We will get that blood pumping and those muscles working!

Why Is HIIT TrainingBeneficial?

HIIT training is a fantastic way to push yourself to new strengths, allowing you to reap the benefits of an intense workout in minimal time. The training method involves alternating exercises in fixed periods of time with a short rest in between. Advantages of opting for our 45 Minute Mayhem include:

  • Gain Muscle
  • Increases Metabolism
  • More Fat Burnt
  • No Equipment Necessary
  • New Challenges Each Session
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